About Us

 Knowing we are all very busy. So I promise to make it easier to provide instructions to teach my followers to eat well, not harder. We live in a place where there is confusing times, with more product choices that are unhealthy leading to bigger bellies and health scares. Everything is good for you and everything is bad for you these days and  it’s hard to know who to believe. Put your trust in yourself and follow me and you will find accurate and unbiased information about healthy eating. I will provide simple answers to important questions on food and health. I will makes it easy and enjoyable to eat well and for a fact you will feel good and your health will great.

Our users

With obesity causing 9000 premature deaths a year and it's relation to heart disease, type two diabetes, and breast, prostrate and colon cancers, there is a plethora of reasons to make the lifestyle change. If you are here on my website it is because you are the type of person who want to your eating habits. You can eat good and eat the food you like in moderation and spice it up with natural ingredients.