Article archive
Who wants to lose 10 pounds in 3 to 5 days ?
10/27/2012 09:17
Day 1
Breakfast: 1/2 grapefruit, 2 tbs. peanut butter, 1 slice toast
Lunch: 1/2 cup tuna, 1 slice toast, a coffee/tea
Dinner: 3 ozs. meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream
Day 2
Breakfast: 1/2 banana, 1 egg, 1 slice...
Cabbage Varieties
10/26/2012 08:45
There are over four hundred different varieties of cabbage to choose from these days, from round to conical in shape, with flat or curly, tight or loose leaves in green, white, red, and purple colors. The most common is the round, light green or white head variety.
Savoy cabbage,...
MAKE YOUR MIND UP BY: Tejvan Pettinger lives in Oxford where he writes on issues of self improvement and self development.
10/26/2012 08:29
Generate Self Confidence
Indecision often occurs because we lack self confidence and doubt our abilities. Perhaps we would like to take a trial for a sports team, but we fear whether we are good enough. The internal debate becomes about whether we should risk taking the trial. In this case, we...
Stay Tuned Cook book Lesson
10/25/2012 01:50
There will be a step by lesson on how to prepare each plate that you see in the photo gallery...Coming Soon!
Weight Loss Journey
10/25/2012 01:27
The purpose of my taking this journey was to make myself happy and share this with you to show other people that yes you can do it. You can walk this journey and get to your ideal size. All it take is a little discipline and willingness to pursue a life style change. What helped me was creating a...
New Website
10/24/2012 23:05
This is the day I have decided to put my two cents on helping my family, friends, and the world on how to slim the waste, trim the booty, firm the thighs, and flatten the tummy through preparing meals that works literally. For every women, man, or child our bodies are different and each BMI...
First blog
10/24/2012 23:04
Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.
It is free and you wil benefit that is fact.
10/24/2012 23:04
I will provide you with all the tools you need to think your way into you new life style change....."Eating Healthy For Life" I will show you how I went from a very unhealthy size to maintaining the size finally love and it looks good to me with very little exercise I have flatten my tummy,...
Shared from Healthy Guide
10/24/2012 16:13
What are habits?
Our habits are the physiological and behavioral equivalent of being on auto-pilot. Without these habits, we would struggle to make it through a day, overwhelmed by tiny decisions consuming too much of our energy. Automatic thoughts and actions are often stronger than rational...
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